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Yoga Room (Third Floor)

215 S. 16th Street
Philadelphia, PA 19102 United States

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July 2017

Yoga

July 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every Monday
Yoga Room (Third Floor), 215 S. 16th Street
Philadelphia, PA 19102 United States
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Yoga is offered every Monday evening at 6pm in the Yoga Room on the Third Floor. Cost: $20/class

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High Intensity Interval Training

July 24 @ 7:15 pm - 8:15 pm
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Yoga Room (Third Floor), 215 S. 16th Street
Philadelphia, PA 19102 United States
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FREE! HIIT class is a total body, heart pumping, high intensity workout. This class is interval based and combines full-body workout with cardio, designed to improve your overall wellness and take all the worries of the world off your mind. Modifications for all fitness levels are provided.

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Pilates

July 25 @ 6:00 pm - 7:00 pm
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Every Tuesday
Yoga Room (Third Floor), 215 S. 16th Street
Philadelphia, PA 19102 United States
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Pilates focuses on developing the strength of the abdominal and torso muscles. Additionally, this workout will improve your breathing, mental and physical well-being, flexibility, and core strength. Pilates classes are available on Tuesday evenings. Cost: FREE

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Stretch & Sculpt

July 26 @ 6:00 pm - 7:00 pm
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Every Wednesday
Yoga Room (Third Floor), 215 S. 16th Street
Philadelphia, PA 19102 United States
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This low-impact class incorporates strength training and stretching to tone and tighten the important muscle groups in the body. This full body workout will increase flexibility, strength, and reduce stress! Cost: FREE

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Court Ready Core

July 26 @ 7:00 pm - 8:00 pm
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Every Wednesday
Yoga Room (Third Floor), 215 S. 16th Street
Philadelphia, PA 19102 United States
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Free! Develop strong ab and lower back muscles, increase your dynamic flexibility and prevent injury with a combination of core, balance and calisthenic routines. Perfect for getting ready for your next tournament!

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Cardio Kickboxing

July 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every Thursday
Yoga Room (Third Floor), 215 S. 16th Street
Philadelphia, PA 19102 United States
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Free! This is a fun, action-pack ed workout that combines martial arts, boxing, and aerobic movements. Members get a challenging cardiovascular and full body workout as they kick, punch, block and move in each Cardio Kickboxing class.

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August 2017

Cardio Kick Boxing

August 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day Third of the month, repeating indefinitely

Yoga Room (Third Floor), 215 S. 16th Street
Philadelphia, PA 19102 United States
+ Google Map

Cardio Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts, boxing, and aerobic movements. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Cardio Kickboxing class.

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