Whitehouse of Pain

Whitehouse of Pain is a circuit style workout class dividing the 1 hour class time into two segments. First, 30 minutes of aerobic exercises on court, followed by 30 minutes of strength training, typically kettle-bell. The class is going strong every Monday evening at 6:00pm. If you’re looking to take your fitness to a […]

By |August 21st, 2014||0 Comments

Whitehouse of Pain

Whitehouse of Pain is a circuit style workout class dividing the 1 hour class time into two segments. First, 30 minutes of aerobic exercises on court, followed by 30 minutes of strength training, typically kettle-bell. The class is going strong every Monday and Thursday evening at 6:00pm. If you’re looking to take your fitness […]

By |August 21st, 2014||0 Comments