Whitehouse of Pain

Whitehouse of Pain is a circuit style workout class dividing the 1 hour class time into two segments. First, 30 minutes of aerobic exercises on court, followed by 30 minutes of strength training, typically kettle-bell. The class is going strong every Monday evening at 6:00pm. If you’re looking to take your fitness to a […]

By |August 21st, 2014||0 Comments

Stretch & Sculpt

This low-impact class incorporates strength training and stretching to tone and tighten the important muscle groups in the body. This full body workout will increase flexibility, strength, and reduce stress!

Cost: FREE

By |August 21st, 2014||0 Comments

Pilates

Pilates focuses on developing the strength of the abdominal and torso muscles. Additionally, this workout will improve your breathing, mental and physical well-being, flexibility, and core strength. Pilates classes are available on Tuesday evenings.

Cost: FREE

By |August 21st, 2014||0 Comments

Yoga

Yoga is offered every Monday evening at 6pm in the Yoga Room on the Third Floor.

Cost: $20/class

By |August 21st, 2014||0 Comments

How to Overcome the 5 Most Common Beginner Fitness Excuses

Our new fitness center is complete, and we are thrilled to continue our partnership with Transformation Fitness. In light of that, here are five common exercise excuses and the best ways to beat them:

“I don’t have 45-60 minutes a day to work out.”

Solution: For some reason, we’ve got it in our heads that if […]

By |April 11th, 2016|Athletics|Comments Off on How to Overcome the 5 Most Common Beginner Fitness Excuses

Whitehouse of Pain

Whitehouse of Pain is a circuit style workout class dividing the 1 hour class time into two segments. First, 30 minutes of aerobic exercises on court, followed by 30 minutes of strength training, typically kettle-bell. The class is going strong every Monday and Thursday evening at 6:00pm. If you’re looking to take your fitness […]

By |August 21st, 2014||0 Comments

Greate Bay Challenge Match

The Racquet Club is hosting Grate Bay with a full day of singles and doubles squash. Matches will be from 11 am to 4 pm. Contact the Pro Shop at courts@rcop.com if you are interested in representing the RCOP!

 

By |January 12th, 2015||Comments Off on Greate Bay Challenge Match

Muay Thai Kickboxing and Self-Defense Class

The Club is excited to announce a one-time complimentary Muay Thai Kickboxing Self Defense Class to our members.

Muay Thai is a combat sport of Thailand and also the country’s official sport. It is rich in tradition and one of the most practical styles of self-defense. The technique is cross of punching, kicking, knees, elbows, ab work, push-ups, […]

By |October 6th, 2014||0 Comments

Pilates

Pilates focuses on developing the strength of the abdominal and torso muscles. Additionally, this workout will improve your breathing, mental and physical well-being, flexibility, and core strength.

Cost: FREE

By |October 10th, 2014||0 Comments