Fitness Classes

Run by Club Pro, Rob Whitehouse, Whitehouse of Pain is a circuit style workout class dividing the 1 hour class time into two segments. First, 30 minutes of aerobic exercises on court, followed by 30 minutes of strength training, typically kettle-bell. The class is offered every Monday evening at 6:00pm. If you’re looking to take your fitness to a new level, then give this a go for six weeks.

Cost: $10 per class

HIIT class is a total body, heart pumping, high int ensity workout. This class is interval based and combines full-body workout with cardio, designed to improve your overall wellness and take all the worries of the world off your mind. Modifications for all fitnes s levels are provided.

No Cost: FREE

Develop strong ab and lower back muscles, increase your dynamic flexibility and prevent injury with a combination of core, balance and calisthenic routines. Perfect for getting ready for your next tournament!

No Cost: FREE

Pilates focuses on developing the strength of the abdominal and t orso muscles. Additionally,
this workout will improve your breathing, mental and physical well-being, flexibility, and core strength.

No Cost: FREE

This is a fun, action-packed workout that combines martial arts, boxing, and aerobic movements. Members get a challenging cardiovascular and full body workout as they kick, punch, block and move in each Cardio Kickboxing class.

No Cost: FREE

This low-impact class incorporates strength training and stretching to tone and tighten the important muscle groups in the body. This full body workout will increase flexibility, strength, and reduce stress! Stretch & Sculpt classes are offered every Thursday at 6pm.

No Cost: FREE

Yoga is offered every Monday evening at 6pm in the Yoga Room on the Third Floor.

Cost: $20/class